Weigh In record (no journal entry) for 24 August 2011
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2358 kcal
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Fat: 98.22g | Prot: 269.99g | Carb: 98.95g.
Breakfast: Egg White. Lunch: Bananas, Multigrain Bread, Smoked Mackerel. Dinner: Strawberries, Kremfløte, Veal Loin, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Salt & Søtt, Chicken Breast (Skin Not Eaten), Whey-100. more...
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3535 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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