Weigh In record (no journal entry) for 20 July 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2630 kcal
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Fat: 125.43g | Prot: 100.90g | Carb: 252.43g.
Breakfast: EasiYo Unsweetened Greek Yogurt, AH Zonnebloempitten, Banaan, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Fries Roggebrood. Dinner: HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Gekookt Ei, Aldi Magere Spekreepjes, Jumbo Mager Rundergehakt. Snacks/Other: Tony’s Chocolonely Melkchocolade, Jumbo Kokosmakroon, Gemengde Notenmix, Hero B'tween Hazelnoot. more...
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2841 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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