Weigh In record (no journal entry) for 20 July 2015
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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180 kcal
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Fat: 3.69g | Prot: 7.97g | Carb: 28.21g.
Breakfast: Lipton Clear Green Tea, Coffee with Milk, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). more...
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losing 0.3 lb a week
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peachydish's weight history
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