Weigh In record (no journal entry) for 20 July 2015
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2365 kcal
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Fat: 94.45g | Prot: 75.54g | Carb: 295.10g.
Breakfast: Co-Op Strawberry Jam, Tesco Free From Seeded Sliced Bread. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Aldi Grated Cheddar Cheese, Beetroot, Marks & Spencer Fireburst Rice Salad, Tesco Tuna Mayonnaise, Walkers Baked Ready Salted Crisps (37.5g). Dinner: Cravendale Semi Skimmed Milk, The Foodie Market Trail Mix, Kellogg's Rice Krispies (30g), Mccain Chips 5% Fat (Oven Baked), Ragu Tomato & Basil Pasta Sauce, Chicken Drumstick Meat and Skin. Snacks/Other: Smooze Simply Coconut, Magnum Classic, Asda Custard Creams, Border Butterscotch Crunch. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 2.1 lb a week
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