Weigh In record (no journal entry) for 20 July 2015
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1499 kcal
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Fat: 50.00g | Prot: 61.12g | Carb: 204.37g.
Breakfast: Apples, Bakers Provita, Enterprise Smoked Viennas. Dinner: Cooked Spinach (from Fresh), Chicken Breast, Brown Rice, Carrot Salad with Apples. Snacks/Other: Rooibos, Oranges, Snickers Riegel, Nescafe Classic, Oranges. more...
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gaining 0.2 lb a week
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