Weigh In record (no journal entry) for 20 July 2015
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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989 kcal
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Fat: 36.16g | Prot: 59.53g | Carb: 105.96g.
Breakfast: Zito Хлебцы с Кунжутом, Trader Joe's Mushroom Risotto, Tea (Brewed). Lunch: Beef Noodle Soup (Home Recipe), Tomatoes, Trader Joe's Mushroom Risotto. Dinner: Bacon, Sargento Deli Sliced Gouda Cheese, Pork Loin (Tenderloin), Tomatoes, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nectarines. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Yoga - 10 minutes, Resting - 10 hours and 45 minutes, Sleeping - 13 hours. more...
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losing 1.5 lb a week
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