raniendu's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

201.5 lb Lost so far: 0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1000 kcal

Fat: 43.24g | Prot: 31.25g | Carb: 118.80g. Breakfast: Salami Sandwich with Spread, Green Tea. Lunch: Plain Paratha, Fried Egg. Snacks/Other: Coffee with Milk and Sugar. more...

2514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 0.8 lb a week

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raniendu's Journal, 20 July 2015

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