Weigh In record (no journal entry) for 19 July 2015
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182.0 lb
Lost so far: 7.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1990 kcal
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Fat: 133.94g | Prot: 167.85g | Carb: 14.02g.
Breakfast: Borden Shredded Cheddar Cheese, Cholula Original Hot Sauce, Cacique Pork Chorizo, Egg. Lunch: Campbell's Marsala Skillet Sauce, Chicken Breast. Dinner: Moore's Buffalo Wing Sauce, Blue Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Shullsburg Cheddar Cheese Curd, Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Black Cherry, Hormel Original Pepperoni Slices, Frigo Natural String Cheese Part Skim. more...
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gaining 0.5 lb a week
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