Weigh In record (no journal entry) for 19 July 2015
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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890 kcal
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Fat: 31.62g | Prot: 71.35g | Carb: 80.84g.
Breakfast: Red Delicious Apples. Lunch: Potato French Fries, Shop 'n Save Hamburger Dill Pickle Chips, Mayonnaise, Tuna in Water (Canned). Dinner: Trader Joe's Whole Wheat Pizza Crust, Culinary Circle Shredded Three Cheese Blend, Tomatoes, Yellow Summer Squash, Chili, Bacon, Swiss Chard, Publix Hotdog Buns, Healthy Ones Beef Hotdogs. Snacks/Other: Kraft Cool Whip, Nature's Plus Multi-Vitamin, Athenos Roasted Red Pepper Hummus. more...
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gaining 2.3 lb a week
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