Weigh In record (no journal entry) for 06 July 2015
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1712 kcal
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Fat: 75.62g | Prot: 67.28g | Carb: 194.92g.
Breakfast: Fruit and/or Nuts Muffin, Talking Rain Sparkling Ice - Black Raspberry, Daddy Ray's Apple Bars. Lunch: Ruffles Original Potato Chips, Sargento Deli Style Sliced Provolone Cheese, Lettuce, Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Einstein Brothers Bagels Everything Bagel. Dinner: Trader Joe's Hass Avocado, Lettuce, Trader Joe's Organic Blue Corn Tortilla Chips, Salsa, Ground Meat, Kraft 3 Cheese Mexicana Shredded Cheese, Red Gold Diced Tomatoes. Snacks/Other: Breyers All Natural Coffee Ice Cream, Trader Joe's Organic Creamy Peanut Butter, Organic Valley Organic Whole Milk, Organic Bistro Southwest Style Beef Sirloin Tips, Cafe Valley Bakery Pumpkin Mini Muffins, Vegetarian Vegetable Soup (Prepared with Water), Peach. more...
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1876 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Cleaning - 3 hours, Squats (Legs) - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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