Weigh In record (no journal entry) for 19 July 2015
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166.6 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1631 kcal
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Fat: 69.54g | Prot: 90.06g | Carb: 111.74g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Ground Turkey, Diet Green Tea with Citrus, Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Diet Green Tea with Citrus. Dinner: Fuji Apples, Medium Cheddar Cheese, Yellow Rice (Fat Not Added in Cooking), Grilled Chicken, Stella Artois Lager. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 4.2 lb a week
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