Weigh In record (no journal entry) for 19 July 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1564 kcal
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Fat: 67.84g | Prot: 87.26g | Carb: 87.69g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Chicken Leg (Skin Not Eaten). Dinner: Jason's Deli Strawberry Cheese Cake, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Frozen Margarita, Green String Beans, Coleslaw. more...
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gaining 21.0 lb a week
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