Polito77's Journal, 19 July 2015

158.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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504 kcal

Fat: 25.51g | Prot: 18.49g | Carb: 46.93g.   Breakfast: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Fried Egg, Thomas' Original English Muffins. Lunch: Totino's Pepperoni Pizza Rolls. more...

2053 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...