Tonywells's Journal, 23 August 2011

179.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 104.99g | Prot: 58.13g | Carb: 265.70g.   Lunch: Totinos, kool-aid. Dinner: Enchilada with Cheese and Beef, Black Beans, Salsa. Snacks/Other: Red Velvet Cake. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...