louisbailey's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
270.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
160 kcal Fat: 2.20g | Prot: 37.20g | Carb: 3.00g.   Breakfast: Extra Light Salad Cream, Tuna. more...
3691 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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