Weigh In record (no journal entry) for 19 July 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1007 kcal
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Fat: 45.15g | Prot: 35.14g | Carb: 121.09g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half. Lunch: Calavo Avocado, Tortilla Corn Chips, Watermelon. Dinner: Bean Soup. more...
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losing 0.1 lb a week
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Skinny Shelley's weight history
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