Weigh In record (no journal entry) for 19 July 2015
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152.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2015:
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1396 kcal
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Fat: 70.91g | Prot: 60.46g | Carb: 136.84g.
Breakfast: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Once Again organic almond butter lightly toasted, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, President Camembert Soft-Ripened Cheese, Eden Organic Pinto Beans, Crown Prince Brisling Sardines in Olive Oil, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Fresh Lemon Juice, Saputo Crumbled Gorgonzola Cheese, Once Again Organic Raw Almond Butter, Garlic, Stonyfield Farm Organic Fat Free Plain Yogurt, Nature's Place Organic Pepper Jack Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. more...
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losing 4.2 lb a week
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