helenwalker's Journal, 23 August 2011

O no
215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
1283 kcal Fat: 45.89g | Prot: 79.34g | Carb: 151.73g.   Breakfast: Bananas, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sliced Ham (Extra Lean), Fresco Soft Taco - Beef, 100% Whole Wheat Bread Light. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Sugar Free Iced Tea, Doritos - Nacho Cheese, Pop Em's frosted donuts, Raisin Cinnamon Swirl Bread, Fudgsicle No Sugar Added Fudge Bars, Diet Soda. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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