O no
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1283 kcal
|
Fat: 45.89g | Prot: 79.34g | Carb: 151.73g.
Breakfast: Bananas, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sliced Ham (Extra Lean), Fresco Soft Taco - Beef, 100% Whole Wheat Bread Light. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Sugar Free Iced Tea, Doritos - Nacho Cheese, Pop Em's frosted donuts, Raisin Cinnamon Swirl Bread, Fudgsicle No Sugar Added Fudge Bars, Diet Soda. more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|