Weigh In record (no journal entry) for 20 July 2015
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2015:
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2305 kcal
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Fat: 96.95g | Prot: 139.35g | Carb: 211.96g.
Lunch: Tesco Southern Fried Chicken Breast Fillets, Hainanese Chicken Rice. Dinner: Fried Tofu, Chicken Nuggets, Coca-Cola Coco-Cola Classic (12 oz), Egg, Vegetable Oil, Beef Pepper Rice, Potato French Fries, Fried Battered Fish. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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