Weigh In record (no journal entry) for 23 August 2011
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1042 kcal
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Fat: 16.80g | Prot: 67.51g | Carb: 157.52g.
Breakfast: Coffee (Brewed From Grounds), Green Peppers, Deli Sliced Ham, Egg, White Potatoes (Flesh and Skin). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Diced Green Chilies, Ground Buffalo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Tomatoes, Cantaloupe Melons. more...
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2147 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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