Weigh In record (no journal entry) for 19 July 2015
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326.9 lb
Lost so far: 16.1 lb.
Still to go: 176.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1075 kcal
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Fat: 15.08g | Prot: 84.72g | Carb: 148.15g.
Breakfast: Grapes, McDonald's Low Fat Crunchy Granola, Dannon Oikos Triple Zero - Coconut Creme, Plums. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Meijer Steamable California Blend, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Lean Turkey Burger Patties 90/10, Thomas' Whole Wheat English Muffin. Dinner: Blueberries, Dannon Oikos Triple Zero - Strawberry, Meijer Steamable California Blend, Meijer Steamable California Blend, Meijer Steamable California Blend. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 4.2 lb a week
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maurined's weight history
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