Weigh In record (no journal entry) for 23 August 2011
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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855 kcal
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Fat: 43.75g | Prot: 67.52g | Carb: 44.95g.
Breakfast: coffee. Lunch: mexican cheese blend, iced tea, pace salsa, ground beef. Dinner: olive, italian bread, mozzarella cheese, stuffed mushroom. Snacks/Other: coke zero. more...
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3085 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 2 hours, Resting - 12 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 1.7 lb a week
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less_of_me's weight history
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