Weigh In record (no journal entry) for 19 July 2015
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225.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2149 kcal
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Fat: 108.09g | Prot: 63.79g | Carb: 237.63g.
Breakfast: Cappuccino, Whole Wheat Bread, Fried Egg. Lunch: floridas natural *FLORIDA NAT HOME SQZD OJ *, Egg. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tiramisu, White Bread , Stuffed Pepper with Rice and Meat, Korean Salad, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. Snacks/Other: Watermelon, Hershey's Special Dark Chocolate Bar, Valued Naturals Dried Pitted Dates, Black Tea. more...
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3343 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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VvMike's weight history
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