Weigh In record (no journal entry) for 19 July 2015
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163.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1630 kcal
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Fat: 59.51g | Prot: 134.56g | Carb: 149.13g.
Breakfast: Zico Coconut Water, Dunkin' Donuts Iced Coffee with Milk. Lunch: Ralphs Provolone Sliced Cheese, Butterball Everyday Turkey Bacon. Dinner: Hard Rolls (Includes Kaiser), Trader Joe's Reduced Fat Crumbled Feta Cheese, Muscovy MUSCO BLK SLC RIPE OLIVES, Skinless Chicken Breast, Kirkland Signature Artichoke Hearts. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Light & Fit Plain Greek Yogurt, Milk (1% Lowfat with Added Vitamin A) , Wonderful Salt & Pepper Pistachios. more...
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losing 0.7 lb a week
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