sliverhides's Journal, 19 July 2015

183.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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799 kcal

Fat: 38.67g | Prot: 37.23g | Carb: 73.60g.   Breakfast: Coffee with Cream and Sugar. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog, Nature's Pride Honey Wheat Bread. Snacks/Other: Ketchup, hot elk jerky, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...

3525 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Watching TV/Computer - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...