Weigh In record (no journal entry) for 19 July 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2230 kcal
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Fat: 92.70g | Prot: 74.92g | Carb: 271.31g.
Breakfast: Egg, Maple Grove Farms Pure Maple Syrup, French Toast with Butter. Lunch: Mission Flour Tortilla, Juanita's Foods Tortilla Chips, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Stewart's Root Beer. more...
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gaining 1.9 lb a week
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