Weigh In record (no journal entry) for 19 July 2015
|
126.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
860 kcal
|
Fat: 25.30g | Prot: 71.40g | Carb: 86.37g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Decaffeinated Coffee. Lunch: NutriSystem Chicken Pot Pie, Cucumber (Peeled), Morton Lite Salt, Sprite Sprite Zero (Can), Tomatoes. Dinner: Decaffeinated Coffee, Green Giant Frozen Spinach, In a Pouch, 9 oz., Tyson Foods Boneless Skinless Chicken Breasts, Kroger Skim Milk, Decaffeinated Coffee. Snacks/Other: Skinny Pop Popcorn Popcorn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|