Weigh In record (no journal entry) for 19 July 2015
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391.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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3145 kcal
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Fat: 138.50g | Prot: 128.25g | Carb: 342.25g.
Breakfast: Weight Watchers Breakfast Quesadilla, Martin's Potato Hot Dog Roll, Hebrew National Reduced Fat Beef Franks, Mt. Olive Sweet Relish. Lunch: Kroger Hot Dog Buns, Ball Park Bun Size Beef Franks, Sun Chips Garden Salsa. Dinner: Trader Joe's Raw Whole Cashews, Sargento Mozzarella Shredded Cheese, Celeste Pizza For One - Original Cheese, Maruchan Instant Lunch - Hot & Spicy Chicken, Nissin Cup Noodles Chicken Flavor. more...
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steady weight
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