Weigh In record (no journal entry) for 23 August 2011
|
140.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1510 kcal
|
Fat: 33.11g | Prot: 60.86g | Carb: 233.13g.
Breakfast: Greek parfait. Lunch: Great Value 100% Whole Wheat Bread, Honey Roasted Turkey Breast, Sliced Mild Cheddar Cheese, pepperoni stix & cheese, Apples. Dinner: Kraft Macaroni & Cheese Dinner Spirals. Snacks/Other: LiveActive Natural Raspberry Peach, Gumdrops. more...
|
|
2179 kcal
|
Activities & Exercise:
Housework - 4 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|