Weigh In record (no journal entry) for 19 July 2015
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222.6 lb
Lost so far: 31.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1044 kcal
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Fat: 27.41g | Prot: 49.22g | Carb: 158.22g.
Breakfast: Simply Potatoes Shredded Hash Browns, Cheddar Cheese , Flour Tortilla, Egg. Lunch: Panera Bread Tomato Basil Bread Loaf, Wegmans Corn on the Cob, Denny's Sliced Tomatoes (3 Slices), Cowboy Chicken Fried Okra, Butterball Turkey Breast Baked Honey. Dinner: Toasted Sour Dough Bread, Butterball Turkey Breast Baked Honey, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Edy's Outshine Fruit Bars - Creamy Coconut, Wegmans Watermelon. more...
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losing 14.0 lb a week
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