heart44's Journal, 19 July 2015

177.0 lb Lost so far: 10.6 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 113.06g | Prot: 57.27g | Carb: 89.44g.   Breakfast: Oscar Mayer Center Cut Bacon Original, Egg Crepes, Nature's Promise Organic Wildflower Honey, Strawberries, Galbani Galbani whole milk ricotta cheese. Lunch: Philadelphia Original Cream Cheese, Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers. Dinner: Gin and Tonic, 99 Restaurant Crispy Honey Mustard Salad. Snacks/Other: Macadamia Nuts. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...