Weigh In record (no journal entry) for 19 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1544 kcal
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Fat: 50.96g | Prot: 67.25g | Carb: 207.61g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Roti, Ice Cream (Flavors Other Than Chocolate), Herbal Tea (Other Than Chamomile, Brewed), Tripe, Baked Beans in Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Offal. Dinner: Split Pea Soup, Smoked or Cured Ham. Snacks/Other: Biltong, Custard, Chocolate Muffin, Pralines. more...
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steady weight
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