Pington's Journal, 19 July 2015

142.0 lb Lost so far: 17.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 44.94g | Prot: 61.87g | Carb: 89.48g.   Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coconut Milk (Frozen), White Rice, Sugar, Roast Beef, Soy Nuts, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fried Egg, Soy Nuts, Peanuts (with Salt, Boiled, Cooked), Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheesecake, Sweetened Condensed Milk, Coffee (Brewed From Grounds). more...

1834 kcal

Activities & Exercise: EZ thrive 8 mins - 32 minutes, EZ+60 lift - 10 minutes, Cooking - 30 minutes, Washing Dishes - 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...