Weigh In record (no journal entry) for 23 August 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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673 kcal
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Fat: 38.44g | Prot: 44.94g | Carb: 40.60g.
Breakfast: brown rice protein, apple, flax seed oil, 2 cups spinach. Lunch: mayonnaise, provolone, tomato, turkey, bread. Dinner: parmesan cheese, salad dressing, cucumber, Sweet Red Peppers, mixed salad greens. Snacks/Other: cheddar cheese. more...
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1510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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