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no exercise
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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2219 kcal
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Fat: 83.39g | Prot: 88.54g | Carb: 211.52g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds), Hash Brown (from Fresh), Cheddar Cheese, Chili Con Carne, Fried Egg. Lunch: Ham, Egg & Cheese, Jamaican Ale Beer. Dinner: Cooked Carrots, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Cone. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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