Weigh In record (no journal entry) for 19 July 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1103 kcal
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Fat: 23.91g | Prot: 28.30g | Carb: 201.75g.
Breakfast: Carrots, Whole Wheat Bread, Butter, Coffee with Milk. Lunch: No Name Vegetable Soup. Snacks/Other: Trader Joe's Fresh Gingerbread, Watermelon, O'Doul's Non Alcoholic Beer, Simply Grapefruit 100% Grapefruit Juice, Tesco Crunchy Peanut Butter. more...
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gaining 9.3 lb a week
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