Weigh In record (no journal entry) for 08 November 2009
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219.0 lb
Lost so far: 10.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1530 kcal
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Fat: 77.50g | Prot: 46.00g | Carb: 151.00g.
Breakfast: Pfeffernsse. Lunch: French Fries (Small), Steakhouse Burger. Snacks/Other: Trader Joes Toaster Pastries. more...
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losing 2.8 lb a week
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