Weigh In record (no journal entry) for 23 August 2011
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1363 kcal
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Fat: 32.99g | Prot: 97.27g | Carb: 174.33g.
Breakfast: Light French Onion Cheese Wedges, Original English Muffins, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Raspberry & Walnut Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Feta Cheese, Spinach. Dinner: Morning Berry Smoothie1. Snacks/Other: Carb Master Cherry Yogurt, Lite Chocolate Fudge Drink, Cocoa Roast Almonds, Apples, Mini Babybel Light Original. more...
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1924 kcal
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Activities & Exercise:
Eliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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