Weigh In record (no journal entry) for 19 July 2015
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1546 kcal
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Fat: 64.43g | Prot: 79.70g | Carb: 159.28g.
Breakfast: Les 2 Vaches Yaourt Nature 0%, Baguette, Pêches, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Café Expresso. Lunch: Vin Rosé, Vin de Table Rouge, Figues Sèches, Datte, Noix, Nectarines, Pain Complet, Café Expresso, Lindt Chocolat Noir Fleur de Sel, Carrefour Cantal Entre Deux, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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