fat tony's Journal, 08 November 2009

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Weigh In record (no journal entry) for 08 November 2009

177.6 lb Lost so far: 26.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:

2364 kcal

Fat: 57.09g | Prot: 100.80g | Carb: 363.62g. Breakfast: Blueberries, Coffee, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: French Fries (Medium), Chicken Breast (Skin Not Eaten). Dinner: Hamburger with Onion. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fat Free French Vanilla Coffee Creamer. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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fat tony's Journal, 08 November 2009

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