Weigh In record (no journal entry) for 09 November 2009
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177.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2313 kcal
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Fat: 76.45g | Prot: 129.54g | Carb: 264.66g.
Breakfast: Blueberries, Coffee, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Bananas, 1% Fat Milk. Lunch: Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, half and half, California Avocados, Chicken Breast (Skin Not Eaten). Dinner: Bread, chicken, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Grilled Vegetables, Genuine Draft Beer. more...
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2375 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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