Weigh In record (no journal entry) for 23 August 2011
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2675 kcal
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Fat: 98.20g | Prot: 110.70g | Carb: 349.93g.
Breakfast: Egg Beaters - Original, Iced Coffee with Cream and Sugar. Lunch: Fruit Punch, French Fries (Large), Quarter Pounder with Cheese. Dinner: Wheat Wraps, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Cheddar Cheese Potato Crisps. Snacks/Other: Baby Carrots, Fat Free Ranch Salad Dressing, Cucumber (with Peel), Iced Coffee with Cream and Sugar. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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