Weigh In record (no journal entry) for 19 July 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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944 kcal
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Fat: 65.38g | Prot: 75.22g | Carb: 12.17g.
Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cucumber (with Peel), Bell Peppers, Carrots, Fresh Selections Hearts of Romaine, Great Value Sharp Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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losing 1.4 lb a week
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