Weigh In record (no journal entry) for 08 November 2009
|
248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2009:
|
1450 kcal
|
Fat: 33.00g | Prot: 151.00g | Carb: 141.00g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: light mayo, light mayo, wasa, pub style horseradish sauce, Calorie Countdown Dairy Beverage Fat Free. Dinner: royal blend rice blend, goya beens, bonless breasts, Hot Wing Sauce. Snacks/Other: fat free reddi wip. more...
|
|
4344 kcal
|
Activities & Exercise:
treadmill at work 7.48 miles - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|