Weigh In record (no journal entry) for 23 August 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1947 kcal
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Fat: 103.21g | Prot: 95.88g | Carb: 155.35g.
Breakfast: Veggie Breakfast Sausage Links, Sausage, Egg & Cheese Tornado. Lunch: Reduced Fat String Cheese, Sausage, Egg & Cheese Tornado, 2% String Cheese Sticks. Dinner: 2% Low Fat Cottage Cheese, Vanilla Ice Cream Sandwich, Ranch Dressing, Lettuce Salad with Assorted Vegetables, General Tso's Chicken. Snacks/Other: Peach, Original Club Crackers, Veggie Sausage Patties. more...
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steady weight
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