Weigh In record (no journal entry) for 18 July 2015
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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867 kcal
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Fat: 28.53g | Prot: 62.97g | Carb: 79.39g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. Lunch: French's Sooo Creamy & Light Mild Mustard Blend, Cucumber (Peeled), Roma Tomatoes, Happy Harvest Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mexican Rice, Cheese Sauce, Publix Large Shrimp. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 1.4 lb a week
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