jjschaaf's Journal, 23 August 2011

Haven't been good at following lately.

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3201 kcal

Fat: 98.14g | Prot: 167.21g | Carb: 422.18g.   Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Garlic Bread, Dr. Pepper (20 oz), Cobb Salad, Chicken Alfredo. Dinner: Macaroni & Cheese, Corn, Roast Beef Sandwich. more...

2696 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...