Janeth.'s Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

130.1 lb Lost so far: 13.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

997 kcal

Fat: 150.38g | Prot: 26.87g | Carb: 248.68g. Breakfast: Agua, Panucho, Plátano. Lunch: Aladino Crema de Cacahuate, Bimbo Pan Integral. Dinner: Gamesa Galletas Marias. Snacks/Other: Manzana. more...

1623 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Janeth.'s Journal, 18 July 2015

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