Janeth.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: 675 * 84%
fat: 20.67g
|
protein: 36.05g
|
carbs: 87.17g
- -
May 2019
Tue 28th: 701 * 88%
fat: 35.57g
|
protein: 33.03g
|
carbs: 64.01g
2195*  1494
July 2017
Sat 1st: 127 * 25%
fat: 7.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
June 2017
Tue 27th: 324 * 65%
fat: 15.68g
|
protein: 13.51g
|
carbs: 33.75g
- -
Mon 26th: 559 * 112%
fat: 23.99g
|
protein: 38.21g
|
carbs: 48.10g
- -
Sun 25th: 75 * 15%
fat: 2.84g
|
protein: 3.62g
|
carbs: 8.58g
- -
Fri 23rd: 785 * 157%
fat: 40.50g
|
protein: 45.68g
|
carbs: 63.78g
- -
Thu 22nd: 236 * 47%
fat: 1.59g
|
protein: 8.70g
|
carbs: 46.02g
- -
Wed 21st: 456 * 91%
fat: 15.46g
|
protein: 28.14g
|
carbs: 51.39g
- -
Fri 16th: 452 * 90%
fat: 2.00g
|
protein: 8.00g
|
carbs: 100.00g
- -
Thu 15th: 576 * 115%
fat: 11.93g
|
protein: 70.39g
|
carbs: 48.35g
1486*  910
Wed 14th: 908 * 182%
fat: 35.73g
|
protein: 43.60g
|
carbs: 107.65g
1486*  578
July 2016
Tue 19th: 530 * 66%
fat: 25.47g
|
protein: 52.63g
|
carbs: 23.91g
- -
Mon 18th: 2073 * 259%
fat: 71.49g
|
protein: 219.79g
|
carbs: 134.97g
- -
May 2016
Thu 19th: 421 * 53%
fat: 18.23g
|
protein: 23.60g
|
carbs: 43.09g
- -
Wed 18th: 1026 * 128%
fat: 25.69g
|
protein: 98.76g
|
carbs: 36.83g
1828*  802
September 2015
Thu 17th: 1125 * 141%
fat: 39.42g
|
protein: 46.16g
|
carbs: 150.64g
1669*  544
August 2015
Fri 14th: 142 * 18%
fat: 0.53g
|
protein: 1.74g
|
carbs: 36.54g
- -
July 2015
Sun 19th: 1251 * 156%
fat: 189.00g
|
protein: 50.92g
|
carbs: 198.68g
1875*  624
Sat 18th: 997 * 125%
fat: 150.38g
|
protein: 26.87g
|
carbs: 248.68g
1623*  626

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