Weigh In record (no journal entry) for 18 July 2015
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2242 kcal
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Fat: 93.57g | Prot: 114.80g | Carb: 238.52g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). Lunch: Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Progresso Traditional Chicken Noodle Soup, Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Cheetos Crunchy Cheetos. more...
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2553 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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